Impactful Engaging Training to Drive Results

GOODBYE WOOLLY MAMMOTHS™ – Stress Management & Wellbeing

Workshop background

At times we are able to handle stress effectively and we feel in control of our stress levels. Indeed, a certain amount of stress can be a motivating force; however it is when our stress levels spiral out of control that problems arise. Individuals can suffer from serious long term health problems and organisations can lose out greatly in terms of productivity. Negative stress is like a big woolly mammoth that you can’t afford to ignore!

Workshop objectives

The workshop examines the topic of stress and wellbeing in a practical and engaging manner. Participants will:-
  • Gain an understanding of what stress is and how it affects the body and mind.
  • Be able to recognise the symptoms of stress within themselves and others.
  • Explore effective and practical strategies for managing stress.
  • Learn ways to develop stress resiliency and remain productive under pressure.
  • Develop a greater awareness of well-being in the context of the work environment.
  • Learn ways to create and maintain a positive and productive climate at work.
Stress and stress related illnesses have consistently been one of the major causes for low morale and absenteeism within the workplace, with statistics indicating that the problem is growing. This workshop aims to cast light on the shadows of stress and offer practical solutions and strategies for individuals. Contact Us

You can read more about our Corporate Training Services via the Leadership Adventures Page.